Mac & Cheese

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Brand B&g Foods North America, Inc.

UPC Code 760263850032

Data Source USDA

Nutrition Facts

Serving Sizes 2.5 oz (71g)

Calories 290

Total Fat 8g 10%

Saturated Fat 6g 30%

Cholesterol 15mg 5%

Sodium 1050mg 46%

Total Carbohydrate 44g 16%

Dietary Fiber 2g 7%

Sugars 7g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Mac & Cheese are 62% in carbs, 25% in fat, and 13% in protein.

carbs: 62%

fat: 25%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Mac & Cheese is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mac & Cheese is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Four Cheese Blend [Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Swiss Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes)], Butter (Cream, Salt), Corn Starch, Coconut Oil, Corn Syrup Solids, Salt, Dried Onion, Nonfat Dry Milk, Sugar, Dried Garlic, Spice, Yeast Extract, Xanthan Gum, Citric Acid, Natural Flavor.