Guava Blended Lowfat Yogurt

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Brand La Yogurt

UPC Code 053600000277

Data Source USDA

Nutrition Facts

Package Weight 6 OZ/170 g

Serving Sizes 1 container (170g)

container

Calories 170

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 90mg 4%

Total Carbohydrate 32g 12%

Dietary Fiber 0g 0%

Sugars 26g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Guava Blended Lowfat Yogurt are 76% in carbs, 8% in fat, and 17% in protein.

carbs: 76%

fat: 8%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Guava Blended Lowfat Yogurt is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Guava Blended Lowfat Yogurt is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Lowfat Milk, Sugar, Nonfat Milk Solids, Modified Cornstarch, Fructose, Guava Puree, Kosher Gelatin, Concentrated Red Beet Juice (Color), Locust Bean Gum, Natural Flavors, Pectin, Citric Acid, Vitamin A Palmitate, Vitamin D3. Contains Active Yogurt Cultures: L. Bulgaricus, S. Thermophilus, Bifidobacterium Bb-12, L. Acidophilus And L.casei.