Blueberry Probiotic Kefir Cultured Lowfat Milk
🥛
UPC Code
053600106412
Data Source
USDA
Package Weight
32 fl oz/1 Quart/946 mL
Serving Sizes
1 cup (240ml)
Calories
139
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
130mg
6%
Total Carbohydrate
19g
7%
Dietary Fiber
0g
0%
Sugars
19g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Blueberry Probiotic Kefir Cultured Lowfat Milk are
57% in carbs, 13% in fat, and 30% in protein.
carbs:
57%
fat:
13%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Probiotic Kefir Cultured Lowfat Milk is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Probiotic Kefir Cultured Lowfat Milk is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Lowfat Milk, Nonfat Milk Solids, Sugar, Citric Acid, Pectin, Natural Flavors, Corn Starch, Concentrated Fruit And Vegetable Juice (Color), Vitamin A Palmitate, Vitamin D3.contains Live And Active Cultures, Including Bb-12.
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