Falafel Mix Vegetarian Middle Eastern Treat

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Brand Osem

UPC Code 077544505100

Data Source USDA

Nutrition Facts

Package Weight 6.3 oz/180 g

Serving Sizes 5 balls **(dry mix) (30g)

balls **(dry mix)

Calories 240

Total Fat 17g 22%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 549mg 24%

Total Carbohydrate 20g 7%

Dietary Fiber 4g 14%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 balls **(dry mix) of Falafel Mix Vegetarian Middle Eastern Treat are 32% in carbs, 60% in fat, and 8% in protein.

carbs: 32%

fat: 60%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Falafel Mix Vegetarian Middle Eastern Treat is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Falafel Mix Vegetarian Middle Eastern Treat is estimated to be -40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.