Baked Salmon Salad
🥗
UPC Code
716184109513
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
3.7 tbsp (55g)
Calories
220
Total Fat
20g
26%
Saturated Fat
3g
15%
Cholesterol
30mg
10%
Sodium
170mg
7%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.7 tbsp of Baked Salmon Salad are
2% in carbs, 83% in fat, and 15% in protein.
carbs:
2%
fat:
83%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Baked Salmon Salad is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Baked Salmon Salad is estimated to be 47%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Baked Salmon (Naturally Wood Smoked), Mayonnaise [Soya Oil, / Cottonseed Oil For Passover, Water, Eggs, Vinegar, Sugar, Salt, Spices, Stabilizers (*Modified Food Starch, Xanthan, Guar, Acacia Gums, Sodium Alginate), Edta To Preserve Freshness], Less Than 0.1% Of 1% Of Potassium Sorbate & Sodium Benzoate As Preservatives.
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