Crackers, Classic Cheese
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UPC Code
790956404112
Data Source
USDA
Package Weight
3.9 oz/110 g
Serving Sizes
7 crackers (30g)
Calories
130
Total Fat
4.5g
6%
Saturated Fat
2.5g
13%
Cholesterol
15mg
5%
Sodium
321mg
14%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 7 crackers of Crackers, Classic Cheese are
57% in carbs, 31% in fat, and 12% in protein.
carbs:
57%
fat:
31%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Crackers, Classic Cheese is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crackers, Classic Cheese is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potato Starch, Gouda Cheese (Cultured Milk, Salt, Enzymes), Cream, Corn Flour, Rice Flour, Corn Starch, Potato Fiber, Sugar, Salt, Yeast Extract, Xanthan Gum, Leavening (Ammonium Bicarbonate, Glucono Delta-lactone, Sodium Bicarbonate).
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