Port Wine, Cheddar Cheese Snack Spread

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Brand Old Fashioned Cheese

UPC Code 048707432304

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 100

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 180mg 8%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Port Wine, Cheddar Cheese Snack Spread are 15% in carbs, 69% in fat, and 15% in protein.

carbs: 15%

fat: 69%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Port Wine, Cheddar Cheese Snack Spread is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Port Wine, Cheddar Cheese Snack Spread is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Soybean Oil, Less Than 2 % Port Wine, Sorbic Acid (As A Preservative), Red #40, Xanthan Gum, Annatto Color.