Cheddar, Cheddar Cheese Snack Spread

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Brand Old Fashioned Cheese

UPC Code 048707442020

Data Source USDA

Nutrition Facts

Package Weight 340 g/12 oz

Serving Sizes 2 tbsp (30g)

tbsp

Calories 80

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 471mg 20%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 4g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Cheddar, Cheddar Cheese Snack Spread are 26% in carbs, 69% in fat, and 5% in protein.

carbs: 26%

fat: 69%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar, Cheddar Cheese Snack Spread is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar, Cheddar Cheese Snack Spread is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Soybean Oil, Whey, Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Sodium Phosphate, Salt, Less Than 2% Lactic Acid, Natural Flavor, Xanthan Gum, Sorbic Acid (As A Preservative), Annatto Color.