Swiss Almond Swiss Flavor Snack Spread

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Brand Old Fashioned Cheese

UPC Code 048707432441

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 100

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 180mg 8%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Swiss Almond Swiss Flavor Snack Spread are 15% in carbs, 67% in fat, and 19% in protein.

carbs: 15%

fat: 67%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Swiss Almond Swiss Flavor Snack Spread is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swiss Almond Swiss Flavor Snack Spread is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Whey, Soybean Oil, Less Than 2% Almonds, Natural Flavor, Corn Syrup Solids, Sorbic Acid (As A Preservative), Xanthan Gum.