Roasted Chicken Leg Quarters

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Brand Open Nature

UPC Code 079893115573

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 3 oz (84g)

Calories 220

Total Fat 13g 17%

Saturated Fat 3.5g 18%

Cholesterol 75mg 25%

Sodium 70mg 3%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Roasted Chicken Leg Quarters are 0% in carbs, 57% in fat, and 43% in protein.

carbs: 0%

fat: 57%

protein: 43%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Chicken Leg Quarters is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Chicken Leg Quarters is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Leg Quarters (Containing Up To 12% Of A Solution Of: Water, Less Than 2% Of: Sea Salt, Rice, Starch, Natural Flavors, Cane Sugar, Guar Gum, Xanthan Gum).