Rocky Road Ice Cream

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Brand Haagen-dazs

UPC Code 074570044085

Data Source USDA

Nutrition Facts

Package Weight 14 FL OZ/414 mL

Serving Sizes 0.5 cup (128g)

cup

Calories 370

Total Fat 21g 27%

Saturated Fat 10g 50%

Cholesterol 76mg 25%

Sodium 76mg 3%

Total Carbohydrate 37g 13%

Dietary Fiber 2g 7%

Sugars 30g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Rocky Road Ice Cream are 41% in carbs, 52% in fat, and 8% in protein.

carbs: 41%

fat: 52%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Rocky Road Ice Cream is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rocky Road Ice Cream is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream, Skim Milk, Sugar, Corn Syrup, Almonds, Cocoa Processed With Alkali, Egg Yolks, Corn Starch, Safflower Oil, Egg Whites, Cream Of Tartar, Salt, Pectin, Natural Flavor.