Garlic Parmesan Lightly Breaded Cauliflower Florets With A Garlic Parmesan Sauce Cauliflower Wings

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Brand Birds Eye

UPC Code 014500017901

Data Source USDA

Nutrition Facts

Package Weight 13.25 oz/375 g

Serving Sizes 3 oz (126g)

Calories 239

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 610mg 27%

Total Carbohydrate 26g 9%

Dietary Fiber 7.9g 28%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Garlic Parmesan Lightly Breaded Cauliflower Florets With A Garlic Parmesan Sauce Cauliflower Wings are 43% in carbs, 49% in fat, and 8% in protein.

carbs: 43%

fat: 49%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic Parmesan Lightly Breaded Cauliflower Florets With A Garlic Parmesan Sauce Cauliflower Wings is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic Parmesan Lightly Breaded Cauliflower Florets With A Garlic Parmesan Sauce Cauliflower Wings is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Garlic Parmesan Sauce (Water, Cheese Powder [Milk, Salt, Cheese Cultures, Enzymes], Milk, Sunflower Oil, Vinegar, Grated Parmesan Cheese [Milk, Salt, Cheese Cultures, Enzymes], Canola Oil, Granulated Garlic, Cornstarch, Salt, Contains 2% Or Less Of Yeast Extract, Spices, Sugar, Glucose Syrup, Paprika Pieces, Citric Acid, Casein, Natural Flavors, Canola Lecithin, Garlic Extract), Wheat Flour, Water, Sunflower Oil, Contains Less Than 2% Of: Rice Flour, Whole Barley Flakes, Modified Corn Starch, Salt, Quinoa, Flaxseed, Yeast, Sugar, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dried Yeast, Yeast Extract, Dextrose, Garlic Powder, Onion Powder, Spice, Paprika Extract (Color).