Saltie Public Food Database

Coconut Cashew The Original Superfood Cookie, Strawberry

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Brand Coco-roons
UPC Code 850370005149
Data Source USDA

Nutrition Facts

Package Weight 6.2 oz/176 g
Serving Sizes 2 cookies (25g)
cookies
Calories 130
Total Fat 10g 13%
Saturated Fat 6g 30%
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 7%
Sugars 7g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Coconut Cashew The Original Superfood Cookie, Strawberry are 31% in carbs, 63% in fat, and 6% in protein.

carbs: 31%
fat: 63%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Cashew The Original Superfood Cookie, Strawberry is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Cashew The Original Superfood Cookie, Strawberry is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Unsweetened Coconut*, Cashew Flour*, Coconut Nectar*, Maple Syrup*, Strawberry*, Extra Virgin Coconut Oil*, Vanilla Extract*, Himalayan Crystal Salt.

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