Crunch Mixed Seeds & Almonds Snacks
🥜
UPC Code
040232464935
Data Source
USDA
Package Weight
2 oz/56 g
Serving Sizes
5 pieces (28g)
Calories
200
Total Fat
12g
15%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
19g
7%
Dietary Fiber
4g
14%
Sugars
4g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 pieces of Crunch Mixed Seeds & Almonds Snacks are
37% in carbs, 53% in fat, and 10% in protein.
carbs:
37%
fat:
53%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Crunch Mixed Seeds & Almonds Snacks is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crunch Mixed Seeds & Almonds Snacks is estimated to be -29%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Sesame Seeds, Black Sesame Seeds, Pumpkin Seeds, Sunflower Seeds, Almonds, Rice Starch Syrup, Cane Sugar.
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