Saltie Public Food Database

Sndwch Bun Wg 100% Beef Hamb Iw Com Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, Commodity, 3.75""

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UPC Code 00737410067216
Data Source USDA

Nutrition Facts

Package Weight 20 LBR
Serving Sizes 4 oz , 1 sandwich (113g)
oz , 1 sandwich
Calories 250
Total Fat 6g 8%
Saturated Fat 2.5g 13%
Cholesterol 35mg 12%
Sodium 410mg 18%
Total Carbohydrate 28g 10%
Dietary Fiber 2g 7%
Sugars 4g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz , 1 sandwich of Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, Commodity, 3.75"" are 49% in carbs, 23% in fat, and 28% in protein.

carbs: 49%
fat: 23%
protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, Commodity, 3.75"" is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, Commodity, 3.75"" is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wg Bun: Whole White Wheat Flour, Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Wheat Gluten, Soybean Oil. Contains 2% Or Less Of The Following: Salt, Calcium Sulfate, Calcium Propionate (Preservative), Sodium Stearoyl Lactylate, Wheat Starch, Ascorbic Acid, Enzymes. Burger: Ground Beef (Not More Than 20% Fat), Water, Seasoning (Dextrose, Maltodextrin, Corn Starch, Salt, Grill Flavor [From Sunflower Oil], Citric Acid), Salt, Caramel Color.

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