Whole Wheat Bagels
🥯
UPC Code
041318570656
Data Source
USDA
Package Weight
17.1 OZ/1.07 LB/485 g
Serving Sizes
2.9 oz (81g)
Calories
190
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
370mg
16%
Total Carbohydrate
39g
14%
Dietary Fiber
5g
18%
Sugars
6g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.9 oz of Whole Wheat Bagels are
74% in carbs, 6% in fat, and 19% in protein.
carbs:
74%
fat:
6%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Wheat Bagels is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Wheat Bagels is estimated to be 38%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Calcium Propionate Preservative, Soybean Oil, Wheat Flour, Monoglycerides, Sorbic Acid Preservative, Enzymes, Hydrogenated Soybean Oil, Degerminated Yellow Corn Meal, Ascorbic Acid Added As A Dough Conditioner, Phosphoric Acid Preservative, Propionic Acid Preservative, Microcrystalline Cellulose, Corn Starch.
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