Saltie Public Food Database

Cocina Mexicana Pollo Asado Bowl

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Brand Herdez
UPC Code 072878261500
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 1 bowl (283g)
bowl
Calories 311
Total Fat 4g 5%
Saturated Fat 1g 5%
Cholesterol 51mg 17%
Sodium 730mg 32%
Total Carbohydrate 44.1g 16%
Dietary Fiber 1.1g 4%
Sugars 3g
Protein 24g 48%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Cocina Mexicana Pollo Asado Bowl are 57% in carbs, 12% in fat, and 31% in protein.

carbs: 57%
fat: 12%
protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Cocina Mexicana Pollo Asado Bowl is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cocina Mexicana Pollo Asado Bowl is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cilantro Rice: Water, Rice, Contains Less Than 2% Of: Bell Peppers, Modified Food Starch, Cilantro Flavor (Dextrose, Modified Corn Starch, Extractives Of Cilantro), Vinegar, Cilantro, Chicken Base (Salt, Chicken Stock, Onion Powder, Garlic Powder, Chicken Fat, Spices Including Turmeric), Soybean Oil, Salt, Flavorings, Lime Juice Concentrate, Celery Salt (Salt, Celery Seed), Disodium Inosinate & Disodium Guanylate. Chicken: Chicken Breast Strips With Rib Meat (Boneless, Skinless Chicken Breast With Rib Meat, Water, Seasoning [Modified Food Starch, Whey Protein Concentrate, Carrageenan, Sodium Citrate], Seasoning [Onion And Garlic Powder, Spices, Hydrolyzed Corn Protein], Salt, Sodium Phosphate, Soy Lecithin). Salsa: Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Green Chiles, Onions, Jalapenos, Contains Less Than 2% Of: Jalapenos (Jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride), Cilantro, Flavorings, Cilantro Flavor (Dextrose, Modified Corn Starch, Extractives Of Cilantro), Modified Food Starch, Vinegar, Salt.

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