Pasta Alfredo With White Chicken & Broccoli

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Brand Wegmans

UPC Code 077890375693

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 10 oz (283g)

Calories 419

Total Fat 21g 27%

Saturated Fat 10g 50%

Cholesterol 59mg 20%

Sodium 1100mg 48%

Total Carbohydrate 37.1g 13%

Dietary Fiber 1.1g 4%

Sugars 5g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 oz of Pasta Alfredo With White Chicken & Broccoli are 36% in carbs, 46% in fat, and 18% in protein.

carbs: 36%

fat: 46%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Pasta Alfredo With White Chicken & Broccoli is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pasta Alfredo With White Chicken & Broccoli is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Half And Half Cream (Milk, Cream, Disodium Phosphate, Sodium Citrate), Penne Pasta (Semolina [Wheat], Niacin, Iron [Ferrous Sulfate], Thiamin Mononitrate, Riboflavin, And Folic Acid), Grilled Seasoned Chicken White Meat (Chicken White Meat, Water, Potato Starch, Salt), Broccoli, Margarine (Soybean Oil, Palm Oil, Water, Salt, Mono And Diglycerides, Soybean Lecithin [Soy], Natural Butter Flavor, Colored With Annatto, Vitamin A Palmitate Added), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Imported Romano Cheese (Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Whole Milk Powder, Salt, Crushed Garlic, Stabilizer (Modified Food Starch, Sodium Phosphate, Mono And Diglycerides, Xanthan Gum, And Guar Gum), Natural Flavor, Black Pepper, Parsley.