Saltie Public Food Database

Sliced Blueberry Bagels

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UPC Code 078742234328
Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g
Serving Sizes 4 oz (113g)
oz
Calories 310
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 530mg 23%
Total Carbohydrate 64g 23%
Dietary Fiber 2g 7%
Sugars 8g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Sliced Blueberry Bagels are 82% in carbs, 4% in fat, and 14% in protein.

carbs: 82%
fat: 4%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Sliced Blueberry Bagels is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sliced Blueberry Bagels is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of: Extract Of Malted Barley And Corn, Molasses, Salt, Wheat Flour, Calcium Propionate (Preservative), Sorbic Acid (To Retard Spoilage), Soybean Oil, Yeast, Cellulose Gum, Xanthan Gum, Wheat Gluten, Dextrose, Dried Blueberries, Natural And Artificial Flavors, Cellulose Gum, Red 40, Blue 2, Blue 1, Citric Acid, Ascorbic Acid (Added As A Dough Conditioner), Inactive Yeast, Enzymes.

Also by Member's Mark

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