Honey Roasted Supreme Nut Mix

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Brand The Fresh Market

UPC Code 737094220143

Data Source USDA

Nutrition Facts

Package Weight 17.25 oz/489 g

Serving Sizes 0.25 cup (30g)

cup

Calories 180

Total Fat 15g 19%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 8g 3%

Dietary Fiber 3g 11%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Honey Roasted Supreme Nut Mix are 17% in carbs, 72% in fat, and 11% in protein.

carbs: 17%

fat: 72%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Roasted Supreme Nut Mix is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Roasted Supreme Nut Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Honey Roasted Almonds (Almonds, Evaporated Sugar Cane, Light Amber Honey, Peanut Oil, Sugar, Potato Starch, Salt, Xanthan Gum), Honey Roasted Peanuts (Peanuts, Evaporated Sugar Cane, Light Amber Honey, Peanut Oil, Sugar, Potato Starch, Salt, Xanthan Gum), Honey Roasted Cashews (Cashews, Evaporated Sugar Cane, Light Amber Honey, Peanut Oil, Sugar, Potato Starch, Salt, Xanthan Gum), Honey Roasted Pecans (Pecans, Evaporated Sugar Cane, Light Amber Honey, Peanut Oil, Sugar, Potato Starch, Salt, Xanthan Gum).