Chicken Nuggets

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Brand Member's Mark

UPC Code 078742205250

Data Source USDA

Nutrition Facts

Package Weight 10 lbs/4.53 kg

Serving Sizes 4 pieces (77g)

pieces

Calories 180

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 35mg 12%

Sodium 380mg 17%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 0g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Chicken Nuggets are 22% in carbs, 49% in fat, and 29% in protein.

carbs: 22%

fat: 49%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Nuggets is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Nuggets is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Chicken Breast With Rib Meat, Water, Isolated Soy Protein, Sodium Phosphates, Salt, Seasoning (Salt, Onion Powder, Modified Corn Starch, Natural Flavor), Breaded With: Whole Wheat Flour, Water, Enriched Wheat Flour (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Extractives Of Paprika, Extractives Of Paprika And Annatto, Garlic Powder, Modified Corn Starch, Salt, Soybean Oil, Spice Extractive, Spices. Breading Set In Vegetable Oil.