Pancake & Waffle Mix, Pumpkin

🥞

Brand Archer Farms

UPC Code 085239009512

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 0.11 dry mix (about 4 tbsp.) (50g)

dry mix (about 4 tbsp.)

Calories 170

Total Fat 0.5g 1%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 640mg 28%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 16g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.11 dry mix (about 4 tbsp.) of Pancake & Waffle Mix, Pumpkin are 87% in carbs, 3% in fat, and 10% in protein.

carbs: 87%

fat: 3%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Pancake & Waffle Mix, Pumpkin is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancake & Waffle Mix, Pumpkin is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Bleached Wheat Flour, Enzyme, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Buttermilk Powder, Dried Pumpkin Flakes, Salt, Dextrose, Sodium Bicarbonate, Cinnamon, Ground Nutmeg, Ground Ginger.