Saltie Public Food Database

6 Cheese Traditional Crust Pizza

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Brand Lidl
UPC Code 20094911
Data Source USDA

Nutrition Facts

Serving Sizes 0.125 pizza (145g)
pizza
Calories 410
Total Fat 17g 22%
Saturated Fat 9g 45%
Cholesterol 30mg 10%
Sodium 790mg 34%
Total Carbohydrate 46g 17%
Dietary Fiber 2g 7%
Sugars 3g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.125 pizza of 6 Cheese Traditional Crust Pizza are 46% in carbs, 38% in fat, and 16% in protein.

carbs: 46%
fat: 38%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of 6 Cheese Traditional Crust Pizza is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 6 Cheese Traditional Crust Pizza is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Enriched Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Soybean Oil, Yeast, Contains 2% Or Less Of: Bread Crumbs [Wheat Flour, Sugar, Yeast, Salt], Sugar, Salt, Acacia Gum, Wheat Flour, Enzymes, Fermented Wheat Flour), Low Moisture Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce (Tomato Puree [Water, Tomato Paste], Salt, Sugar, Spice, Citric Acid, Garlic Powder, Onion Powder), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of: Dehydrated Garlic, Grated Parmesan Cheese (Parmesan Cheese [Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [Anti-caking Agent]), Grated Romano Cheese (Romano Cheese [Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [Anti-caking Agent]), Grated Asiago Cheese (Asiago Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [Anti-caking Agent]).

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