Ancient Grain Blend

🍽

Brand Wild Harvest

UPC Code 711535508311

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.25 cup as pkg, about 1/2 cup prepared (45g)

cup as pkg, about 1/2 cup prepared

Calories 160

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 27g 10%

Dietary Fiber 6g 21%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup as pkg, about 1/2 cup prepared of Ancient Grain Blend are 76% in carbs, 10% in fat, and 14% in protein.

carbs: 76%

fat: 10%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Ancient Grain Blend is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ancient Grain Blend is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.