Saltie Public Food Database

Cream Cheese Stuffed Jalapeno Poppers Jalapeno Peppers Filled With Cream Cheese And Covered In A Light Crunchy Breading

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UPC Code 036800467040
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 3 pieces (80g)
pieces
Calories 240
Total Fat 17g 22%
Saturated Fat 6g 30%
Cholesterol 20mg 7%
Sodium 650mg 28%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 2g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Cream Cheese Stuffed Jalapeno Poppers Jalapeno Peppers Filled With Cream Cheese And Covered In A Light Crunchy Breading are 32% in carbs, 63% in fat, and 5% in protein.

carbs: 32%
fat: 63%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cream Cheese Stuffed Jalapeno Poppers Jalapeno Peppers Filled With Cream Cheese And Covered In A Light Crunchy Breading is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cream Cheese Stuffed Jalapeno Poppers Jalapeno Peppers Filled With Cream Cheese And Covered In A Light Crunchy Breading is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Locust Bean Gum), Green Jalapeno Peppers [Peppers, Water, Acetic Acid, Salt, Calcium Chloride, Sodium Benzoate (Preservative)], Vegetable Oil (Soybean And/or Canola Oil), Bleached Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch. Contains 2% Or Less Of Dextrose, Distilled Vinegar, Dried Garlic, Dried Onion, Extractives Of Paprika (For Color) And Annatto (For Color), Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor, Nonfat Milk, Salt, Sodium Alginate, Spices, Wheat Gluten, Yeast, Yeast Nutrients (Calcium Sulfate, Ammonium Chloride).

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