De Liege Wafel

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Brand Belgian Boys

UPC Code 793573781000

Data Source USDA

Nutrition Facts

Package Weight 55 g

Serving Sizes 1 waffle (55g)

waffle

Calories 235

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 10mg 3%

Sodium 297mg 13%

Total Carbohydrate 29g 11%

Dietary Fiber 2g 7%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 waffle of De Liege Wafel are 48% in carbs, 45% in fat, and 7% in protein.

carbs: 48%

fat: 45%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of De Liege Wafel is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of De Liege Wafel is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.