Pastry Crisps, Blueberry, Blueberry

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Brand Special K

UPC Code 038000490613

Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/125 g

Serving Sizes 2 crisps (25g)

crisps

Calories 100

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 crisps of Pastry Crisps, Blueberry, Blueberry are 78% in carbs, 18% in fat, and 4% in protein.

carbs: 78%

fat: 18%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Pastry Crisps, Blueberry, Blueberry is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pastry Crisps, Blueberry, Blueberry is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [ Vitamin B1], Riboflavin [ Vitamin B2], Folic Acid), Sugar, Glycerol, Vegetable Oil (Soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Fructose, Dextrose, Maltodextrin, Contains Two Percent Or Less Of Modified Corn Starch, Nonfat Dry Milk, Apple Powder, Blueberry Puree Concentrate, Reduced Mineral Whey, Invert Sugar, Cornstarch, Soy Lecithin, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Salt, Datem, Natural And Artificial Flavor, Citric Acid Mono- And Diglycerides, Sodium Alginate, Cellulose Gum, Cellulose Gel, Sodium Citrate, Xanthan Gum, Malic Acid, Tricalcium Phosphate, Color Added, Vanilla Extract, Red #40, Bht For Freshness, Blue #1.