Cheddar & Sour Cream Energy-packed Protein Crisps

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Brand Popcorners

UPC Code 810607021939

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 oz (28g)

Calories 100

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 12g 4%

Dietary Fiber 4g 14%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Cheddar & Sour Cream Energy-packed Protein Crisps are 42% in carbs, 23% in fat, and 35% in protein.

carbs: 42%

fat: 23%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar & Sour Cream Energy-packed Protein Crisps is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar & Sour Cream Energy-packed Protein Crisps is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Protein Concentrate, Tapioca Starch, Soy Fiber, Cassava Flour, Tapioca Flour, Sugar, Salt, Garlic, Paprika Olio Resin (For Color), Maltodextrin, Cheddar Cheese Powder [Cheddar Cheese (Milk, Salt, Cheese Cultures, Enzymes), Whey, Buttermilk, Salt, Disodium Phosphate, Annatto Extract], Natural Flavors, Whey, Onion Powder, Sour Cream Powder (Cultured Cream, Nonfat Milk), Yeast Extract, Citric Acid, Lactic Acid, Extractives Of Paprika And Annatto.