Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese

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Brand Wholey

UPC Code 094776217236

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Size 170g

Calories 389

Total Fat 23g 29%

Saturated Fat 8g 40%

Cholesterol 85mg 28%

Sodium 260mg 11%

Total Carbohydrate 12g 4%

Dietary Fiber 4.1g 15%

Sugars 1g

Protein 33g 66%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 170 g of Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese are 12% in carbs, 53% in fat, and 34% in protein.

carbs: 12%

fat: 53%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salmon Atlantic (Color Added Through Feed), Goat Cheese (Whole Pateurized Goat Milk, Salt, Cheese Culture, Enzymes), Cranberries (Cranberries, Sugar, Sunflower Oil). Contains Less Than 2% Of Water, Salt, Sugar, Garlic, Black Pepper, Xanthan Gum, Parsley.