Crab Cakes

🍰

Brand Wholey

UPC Code 094776129928

Data Source USDA

Nutrition Facts

Package Weight 12.5 oz/354 g

Serving Sizes 1 cake (71g)

cake

Calories 150

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 25mg 8%

Sodium 380mg 17%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cake of Crab Cakes are 18% in carbs, 64% in fat, and 18% in protein.

carbs: 18%

fat: 64%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Crab Cakes is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crab Cakes is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crab Surimi (Alaskan Pollock And Or Whiting, Water, Cornstarch, Soybean Oil, Natural & Artificial Flavors, Salt Potassium Carbonate, Sodium Polyphosphate, Monosodium Glutamate), Mayonnaise (Vegetable Oil, Egg Yolk, Vinegar, Corn Syrup, Water, Salt, Spices, Calcium Disodium Edta), Crab Meat, Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Soybean Oil, Salt, Calcium Carbonate, Calcium Propionate), Wheat Flour, Celery, Onions, Peppers, Milk, Butter, Salt, Margarine, Tomato Paste, Egg Whites, Xanthium Gum, Assorted Seasonings.