Cajun Crunchy Fish Tenders

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Brand Wholey

UPC Code 094776125920

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 3.5 oz (100g)

Calories 210

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 270mg 12%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 2g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Cajun Crunchy Fish Tenders are 50% in carbs, 26% in fat, and 25% in protein.

carbs: 50%

fat: 26%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Cajun Crunchy Fish Tenders is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cajun Crunchy Fish Tenders is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pangasius (Pangasius Hypophithalmus), Modified Food Starch: Tapicoa Contains Vegetable Oil (Perilla Oil, Coconut Oil [Highly Refined] And Palm Oil) Wheat Flour, Salt, Onion Powder, Garlic Powder, Natural Flavorings, Herb, Spice, Sugar, Yeast, Extractives Of Paprika, Modified Food Starch (Corn), Yellow Corn Flour, Paprika, Sodium Acid Pyrophosphate, Sodium Bicarbonate.