Premium Chicken Stir Fry Meal

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Brand Wholey

UPC Code 094776137732

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/680 g

Serving Sizes 0.5 package (340g)

package

Calories 180

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 44mg 15%

Sodium 921mg 40%

Total Carbohydrate 17g 6%

Dietary Fiber 4.1g 15%

Sugars 6g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Premium Chicken Stir Fry Meal are 37% in carbs, 22% in fat, and 41% in protein.

carbs: 37%

fat: 22%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Chicken Stir Fry Meal is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Chicken Stir Fry Meal is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oriental Sauce (Water, Oyster Sauce [Sugar, Salt, Modified Food Starch, Oyster Extract, Soy Protein, Water], Sunflower Oil, Modified Starch, Light Soy Sauce [Water, Soya Beans, Wheat, Salt], Seasoning Powder [Wheat Flour, Sugar, Salt, Milk Solids (Whey Powder, Lactose), Soy Sauce Powder [Wheat Flour, Soya Sauce, Corn Starch, Salt], Dehydrated Onion & Garlic Powder, Yeast Extract, Hydrolyzed Vegetable Protein, Pepper], Garlic, Soy Sauce, [Soya Bean Extract, (Water, Soybeans, Wheat, Salt), Molasses, Caramel], Ginger, Vinegar, Salt, Sugar, Xanthan Gum), Grilled Fully Cooked Chicken Strips, (Chicken White Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Green Beans, Carrots, Broccoli Florets, Red Bell Peppers, Yellow Bell Peppers, Onions.