Pecan Cereal Flavored Yogurt Smoothie

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Brand Lala

UPC Code 819393020867

Data Source USDA

Nutrition Facts

Package Weight 32 fl oz/1 Quart/946 mL

Serving Sizes 1 cup (240ml)

cup

Calories 149

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 101mg 4%

Total Carbohydrate 28.1g 10%

Dietary Fiber 1.9g 7%

Sugars 21g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Pecan Cereal Flavored Yogurt Smoothie are 73% in carbs, 12% in fat, and 16% in protein.

carbs: 73%

fat: 12%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Pecan Cereal Flavored Yogurt Smoothie is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pecan Cereal Flavored Yogurt Smoothie is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Pasteurized Cultured Low Fat Milk, Water, Sugar, Soluble Corn Fiber, Pecan Powder, Corn Starch-modified, Natural Flavors, Wheat Bran, Wheat Germ, Potassium Sorbate (To Preserve Freshness), Pectin, Citric Acid, Locust Bean Gum, Guar Gum, Stevia Leaf Extract, Vitamin A Palmitate, Vitamin D3.