Dark Chocolate Covered Flame Raisins
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UPC Code
859572005018
Data Source
USDA
Package Weight
3 oz/85 g
Serving Sizes
14 pieces (30g)
Calories
130
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
19g
7%
Dietary Fiber
2g
7%
Sugars
11g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 14 pieces of Dark Chocolate Covered Flame Raisins are
53% in carbs, 44% in fat, and 3% in protein.
carbs:
53%
fat:
44%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Covered Flame Raisins is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Covered Flame Raisins is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Flame Raisins, Dark Chocolate:(*Organic Cocoa Liquor, *Organic Cocoa Butter, Natural Xylitol, *Organic Cocoa Powder, Organic Soy Lecithin, Natural Flavors, Organic Acai Berry Powder, Bioflavonoids (Citrus Extract), Chiamax, Momordica Charantia (Bitter Melon), *Green Tea Extract, Fabenol, Saberry, Bioperine (Black Pepper), And Vegetable Protein Coating (Zein))
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