Tropical Mango Yogurt Smoothie
🍍
UPC Code
815473015723
Data Source
USDA
Package Weight
32 fl oz/946 mL
Serving Sizes
1 cup (240ml)
Calories
170
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
19mg
6%
Sodium
101mg
4%
Total Carbohydrate
26.9g
10%
Dietary Fiber
2.9g
10%
Sugars
21g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Tropical Mango Yogurt Smoothie are
61% in carbs, 25% in fat, and 14% in protein.
carbs:
61%
fat:
25%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Tropical Mango Yogurt Smoothie is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tropical Mango Yogurt Smoothie is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Pasteurized Cultured Reduced Fat Milk, Water, Sugar, Soluble Corn Fiber, Concentrated Mango Pulp, Corn Starch-modified, Natural Flavors, Pectin, Potassium Sorbate (For Freshness), Citric Acid, Annatto And Turmeric (For Color), Stevia Leaf Extract (Natural Sweetener), Vitamin A Palmitate, Vitamin D3.
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