Smooth No Stir Peanut Butter
🥜
UPC Code
041220987771
Data Source
USDA
Package Weight
18 oz/510 g
Serving Sizes
2 tbsp (30g)
Calories
190
Total Fat
14g
18%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
8g
3%
Dietary Fiber
3g
11%
Sugars
3g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Smooth No Stir Peanut Butter are
17% in carbs, 68% in fat, and 15% in protein.
carbs:
17%
fat:
68%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Smooth No Stir Peanut Butter is 27%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Smooth No Stir Peanut Butter is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Peanuts, Organic Palm Oil And Organic Palm Oil Extracts, Organic Cane Sugar, Sea Salt.
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