Whole Pinto Beans
🫘
UPC Code
078883243005
Data Source
USDA
Package Weight
19.5 oz/1.2 lbs/552 g
Serving Sizes
0.5 cup (121g)
Calories
80
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
15g
5%
Dietary Fiber
5g
18%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Whole Pinto Beans are
75% in carbs, 6% in fat, and 20% in protein.
carbs:
75%
fat:
6%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Pinto Beans is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Pinto Beans is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Pinto Beans, Onion, Iodized Salt And Vegetable Oil (Canola And/or Sunflower Seed Oil).
Other Foods