Chick Peas Curry With Basmati Rice
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UPC Code
810609020169
Data Source
USDA
Package Weight
10.58 oz/300 g
Serving Size
150g
Calories
210
Total Fat
3g
4%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
710mg
31%
Total Carbohydrate
39g
14%
Dietary Fiber
3g
11%
Sugars
3g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 150 g of Chick Peas Curry With Basmati Rice are
75% in carbs, 13% in fat, and 12% in protein.
carbs:
75%
fat:
13%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Chick Peas Curry With Basmati Rice is 26%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chick Peas Curry With Basmati Rice is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Curry (150g): Tomatoes (38%), Water (30%), Chick Peas (16%), Onion (9%), Refined Sunflower Oil (2%), Garlic, Salt, Ginger, Butter Oil, Cumin Seeds, Coriander, Turmeric, Mixed Spice (Garam Masala), Mango Powder (Amchur), Red Chilli, Fenugreek. Rice (150g): Cooked Basmati Rice (98%), Refined Sunflower Oil, Salt.
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