Refried Black Beans
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UPC Code
078883240219
Data Source
USDA
Package Weight
15.2 oz/430 g
Serving Sizes
0.5 cup (115g)
Calories
140
Total Fat
7g
9%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
15g
5%
Dietary Fiber
4g
14%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Refried Black Beans are
43% in carbs, 45% in fat, and 12% in protein.
carbs:
43%
fat:
45%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Refried Black Beans is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Refried Black Beans is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Black Beans, Canola And/or Sunflower Seed Oil, Onion And Iodized Salt.
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