Omega-3 Mix Cashews, Walnuts, Raisins, Cinnamon Apples Pieces With A Touch Of Sea Salt

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Brand Planters

UPC Code 029000023161

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 3 tbsp (29g)

tbsp

Calories 160

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Omega-3 Mix Cashews, Walnuts, Raisins, Cinnamon Apples Pieces With A Touch Of Sea Salt are 29% in carbs, 61% in fat, and 10% in protein.

carbs: 29%

fat: 61%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Omega-3 Mix Cashews, Walnuts, Raisins, Cinnamon Apples Pieces With A Touch Of Sea Salt is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Omega-3 Mix Cashews, Walnuts, Raisins, Cinnamon Apples Pieces With A Touch Of Sea Salt is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.