Saltie Public Food Database

Real Dairy Power Shake, Strawberry

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Brand Sport Shake
UPC Code 070801103033
Data Source USDA

Nutrition Facts

Package Weight 11 fl oz/325 mL
Serving Sizes 1 can (325ml)
can
Calories 341
Total Fat 9g 12%
Saturated Fat 6g 30%
Cholesterol 29mg 10%
Sodium 309mg 13%
Total Carbohydrate 53g 19%
Dietary Fiber 1g 4%
Sugars 52g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can of Real Dairy Power Shake, Strawberry are 62% in carbs, 24% in fat, and 14% in protein.

carbs: 62%
fat: 24%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Real Dairy Power Shake, Strawberry is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Real Dairy Power Shake, Strawberry is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Sugar, Cream, Cellulose Gel, Artificial Flavor, Mono- And Diglycerides, Sodium Tripolyphosphate, Cellulose Gum, Carrageenan And Red 3

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