The Real Dairy Power Shake, Chocolate

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Brand Sport Shake

UPC Code 070801103484

Data Source USDA

Nutrition Facts

Package Weight 8 fl oz/237 mL

Serving Sizes 1 can (237ml)

can

Calories 261

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 26mg 9%

Sodium 261mg 11%

Total Carbohydrate 42.9g 16%

Dietary Fiber 1.9g 7%

Sugars 40.1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can of The Real Dairy Power Shake, Chocolate are 63% in carbs, 23% in fat, and 13% in protein.

carbs: 63%

fat: 23%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of The Real Dairy Power Shake, Chocolate is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of The Real Dairy Power Shake, Chocolate is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Sugar, Cream, Dextrose, Cocoa, Cellulose Gel, Mono-and Diglycerides, Sodium Tripolyphosphate, Natural And Artificial Flavor, Cellulose Gum And Carrageenan.