Vanilla Protein Shake
🍽
UPC Code
070801103781
Data Source
USDA
Package Weight
11 fl oz/325 mL
Serving Sizes
11 oz (325ml)
Calories
351
Total Fat
9g
12%
Saturated Fat
6g
30%
Cholesterol
39mg
13%
Sodium
332mg
14%
Total Carbohydrate
54.9g
20%
Dietary Fiber
1g
4%
Sugars
53g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 11 oz of Vanilla Protein Shake are
63% in carbs, 23% in fat, and 14% in protein.
carbs:
63%
fat:
23%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Protein Shake is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Protein Shake is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Skim Milk, Sugar, Cream, Cellulose Gel, Natural And Artificial Flavor, Mono- And Diglycerides, Sodium Tripolyphosphate, Cellulose Gum, Carrageenan.
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