Saltie Public Food Database

Pitted Greek Kalamata Olives

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Brand Mezzetta
UPC Code 073214005369
Data Source USDA

Nutrition Facts

Package Weight 5.75 OZ/163 g
Serving Sizes 4 olives (15g)
olives
Calories 35
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 3g 1%
Dietary Fiber 2g 7%
Sugars 0g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 olives of Pitted Greek Kalamata Olives are 31% in carbs, 69% in fat, and 0% in protein.

carbs: 31%
fat: 69%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Pitted Greek Kalamata Olives is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pitted Greek Kalamata Olives is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kalamata Olives, Water, Distilled And Red Wine Vinegars, Sea Salt, Olive Oil, Lactic Acid.

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