Hot & Spicy Peanuts

🌶️

Brand Whole Foods Market

UPC Code 811455010915

Data Source USDA

Nutrition Facts

Package Weight 6.4 oz/181 g

Serving Sizes 1 oz (28g)

Calories 160

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 7g 3%

Dietary Fiber 3g 11%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Hot & Spicy Peanuts are 17% in carbs, 66% in fat, and 17% in protein.

carbs: 17%

fat: 66%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Hot & Spicy Peanuts is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hot & Spicy Peanuts is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.