Saltie Public Food Database

Pepperoni & Cheese Pepperoni And Four Cheese Stuffed Calzone

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UPC Code 021130113644
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 0.5 calzone (113g)
calzone
Calories 340
Total Fat 18g 23%
Saturated Fat 8g 40%
Cholesterol 40mg 13%
Sodium 870mg 38%
Total Carbohydrate 28g 10%
Dietary Fiber 0g 0%
Sugars 2g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 calzone of Pepperoni & Cheese Pepperoni And Four Cheese Stuffed Calzone are 34% in carbs, 49% in fat, and 18% in protein.

carbs: 34%
fat: 49%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Pepperoni & Cheese Pepperoni And Four Cheese Stuffed Calzone is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pepperoni & Cheese Pepperoni And Four Cheese Stuffed Calzone is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pepperoni (Pork, Beef, Salt, Contains 2% Or Less Of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid), Water, Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt And Enzymes), Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt And Enzymes), Ricotta Cheese (Pasteurized Milk, Whey, Vinegar, Salt), Romano Cheese (Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Sugar, Olive Oil, Salt, Yeast, Soybean Oil, Parsley, Dough Conditioner Blend (Wheat Flour, Malted Barley Flour, Enzymes, Ascorbic Acid), Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes And Powdered Cellulose Added To Prevent Caking), Oregano, Minced Garlic, Black Pepper.

Also by Signature Cafe

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