Fiesta Fruit Salad

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Brand Renaissance Food Group, Llc

UPC Code 826766185641

Data Source USDA

Nutrition Facts

Package Weight 510 g

Serving Sizes 1 cup (140g)

cup

Calories 60

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Fiesta Fruit Salad are 93% in carbs, 0% in fat, and 7% in protein.

carbs: 93%

fat: 0%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Fiesta Fruit Salad is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fiesta Fruit Salad is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pineapple, Cantaloupe, Watermelon, Mango, Jicama, Cucumber, Lime Juice (Lime Juice, Sodium Benzoate [Preservative]), Orange, Chile Blend (Salt, Ground Ancho, Chile Pepper [Ancho Chile Pepper And Less Than 2% Silicon Dioxide To Prevent Caking], Cayenne Pepper).