Turkey & Cheddar On White Sandwich
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UPC Code
826766143306
Data Source
USDA
Package Weight
5.25 oz/148 g
Serving Sizes
1 container (149g)
Calories
280
Total Fat
8g
10%
Saturated Fat
4.5g
23%
Cholesterol
60mg
20%
Sodium
1100mg
48%
Total Carbohydrate
27g
10%
Dietary Fiber
1g
4%
Sugars
5g
Protein
22.9g
46%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Turkey & Cheddar On White Sandwich are
40% in carbs, 27% in fat, and 34% in protein.
carbs:
40%
fat:
27%
protein:
34%
Carbs to Weight Ratio
The carbs to weight ratio of Turkey & Cheddar On White Sandwich is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Turkey & Cheddar On White Sandwich is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fully Cooked Turkey Breast (Turkey Breast, Turkey Broth, Less Than 2% Of Salt, Dextrose, Carrageenan, Sodium Phosphate), White Bread (Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Wheat Gluten, Soybean Oil, Salt, Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Calcium Peroxide, Soy Lecithin, Enzymes, Calcium Carbonate, Ammonium Sulfate, Calcium Propionate [To Preserve Freshness]), Mild Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]).
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