Wild Caught Sardines In Sunflower Oil
🍽
UPC Code
070303022504
Data Source
USDA
Package Weight
4.375 oz/124 g
Serving Size
85g
Calories
200
Total Fat
12g
15%
Saturated Fat
3g
15%
Cholesterol
56mg
19%
Sodium
340mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22g
44%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 85 g of Wild Caught Sardines In Sunflower Oil are
0% in carbs, 55% in fat, and 45% in protein.
carbs:
0%
fat:
55%
protein:
45%
Carbs to Weight Ratio
The carbs to weight ratio of Wild Caught Sardines In Sunflower Oil is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wild Caught Sardines In Sunflower Oil is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sardines (Fish), Sunflower Oil, Salt.
Other Foods