Banana Chocolate Chip Date & Nut Bars
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UPC Code
085239042168
Data Source
USDA
Package Weight
8 oz/225 g
Serving Sizes
1 bar (45g)
Calories
180
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
27g
10%
Dietary Fiber
3g
11%
Sugars
22g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Banana Chocolate Chip Date & Nut Bars are
59% in carbs, 34% in fat, and 7% in protein.
carbs:
59%
fat:
34%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Banana Chocolate Chip Date & Nut Bars is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Banana Chocolate Chip Date & Nut Bars is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dates, Bananas, Almonds, Organic Chocolate Chips (Organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter).
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